The Slow, Unsexy Work of Growing Up (Spiritually and Otherwise)
(everything stated in this blog is based upon my own research, personal practice, and opinion)
Everyone says they want growth. Growth sounds great. Growth looks good in bios. Growth gets applause. Growth feels like progress. Reflection? Reflection has a branding problem. Somewhere along the line, it got tangled up with overthinking, self-obsession, or that specific flavor of faux-depth where people stare at their feelings like they’re waiting for them to confess something dramatic. That’s emotional doomscrolling, not reflection. Real reflection is quieter, and less theatrical. That moment you notice a pattern and can’t unsee it. The moment you realize you’ve had the same argument in five different fonts. The moment you catch yourself reacting the same way you always do and think, “oh. There it is again.”
Reflection isn’t about judging yourself or digging up flaws to fix. It’s about noticing how you actually move through the world when no one’s curating the narrative. What you avoid. What you cling to. What you keep calling “just how I am” even though it’s clearly costing you something. It’s not glamorous, but it’s honest. Honesty is the raw material everything else is built from. Many say they want growth, but what they really want is change without confrontation. They want insight without discomfort. They want transformation that doesn’t require admitting, even privately, that some things they’ve been doing simply don’t work anymore. Reflection interrupts that fantasy. Reflection asks you to slow down and actually look at the shape of your life. Not the version you explain to others, but the one you live in. Sometimes what you see is inconvenient. Sometimes what you see is repetitive. Sometimes it’s painfully human. That’s the point. You can’t change what you refuse to name.
Once you start noticing patterns, release becomes unavoidable. Release gets romanticized in all the wrong ways. People talk about it like a dramatic exhale, a ceremonial purge, or a big emotional breakthrough where everything suddenly feels light and resolved. In real life, release is usually much quieter and a lot less cinematic. It’s often administrative. It’s deciding not to carry something forward because it’s heavy and no longer useful. It’s closing a tab that’s been draining your battery in the background for years. Release isn’t erasing the past or pretending something didn’t matter. It’s acknowledging that something mattered once and doesn’t need to keep steering the wheel. It’s recognizing when a belief, a habit, a role, or a story did its job and is now overstaying its welcome.
There’s a lot of pressure to treat release like moral purification, as if letting go means you’ve transcended something, forgiven perfectly, or reached some higher frequency. That’s nonsense. Most of the time, release is just boundaries finally growing teeth. Saying, quietly, “I don’t need to keep paying for this.” A healthy spiritual life depends on that kind of discernment. Without it, practice turns into accumulation. You collect meanings, rituals, identities, and beliefs the way people collect books they swear they’ll reread someday. Eventually, it all gets heavy. Eventually, it stops breathing. Spirituality that can’t let go calcifies. It becomes rigid, defensive, and weirdly fragile. Questioning feels threatening. Change feels like betrayal. Growth starts to look like disloyalty. That’s fear, not depth. A living practice has circulation. It sheds skin. It allows things to die without turning that death into a moral crisis. It understands that what once supported you might one day restrict you. Letting go isn’t abandonment, it’s maintenance.
Reflection and release work best together, because on their own they both get distorted. Reflection without release turns into endless self-analysis. You notice everything and change nothing. You become very insightful and very stuck. Release without reflection turns into avoidance. You let go of things before you understand them, and they quietly reappear later wearing a different name. When they work together you notice what’s actually going on, then you choose what you’re no longer willing to carry. That choice doesn’t always feel dramatic. Most of the time it shows up in small, almost boring ways. You pause before reacting. You stop overexplaining. You don’t chase the same emotional loops. You rest earlier. You let silence do some of the work. This is the part we don’t glamorize because it doesn’t photograph well. Integration isn’t loud. It doesn’t announce itself. It just quietly rearranges your internal furniture, so you stop tripping over the same things.
Dismantle the idea that growth means constant motion. Constant healing. Constant becoming, as if you’re a project that’s never allowed to be finished. That mindset burns people out fast. It turns self-awareness into surveillance and spirituality into a performance review. Sometimes the most mature thing you can do is stop digging and let what you’ve already learned settle into your bones. There are seasons for excavation and seasons for inhabiting what you’ve uncovered. You’re allowed to stabilize. You’re allowed to plateau. You’re allowed to rest inside your own progress without immediately trying to transcend it. Reflection, at its healthiest, becomes less like interrogation and more like conversation. You learn your own rhythms. You recognize when you’re acting from fear, when you’re tired, when you’re avoiding something, and when you’re actually okay. You stop treating every uncomfortable feeling as a problem to solve and start treating it as information. That builds trust with yourself. Real trust that doesn’t need constant external validation or spiritual theatrics to hold together.
Release flows naturally from the trust in self. When you know you won’t abandon yourself, letting go stops feeling like a threat. You don’t cling as hard. You don’t force things to stay meaningful past their lifespan. You can say, without bitterness or drama, “This mattered, and now it’s complete.” That’s not cold. It’s respectful. Growth isn’t about becoming someone unrecognizable. Growth is about becoming less tangled. Growth is about becoming less burdened, and reactive. It’s about becoming more honest. More present. More capable of choosing instead of defaulting. It’s not flashy. It doesn’t come with a soundtrack. It doesn’t need an audience. It just quietly changes how you move through your days. You notice when something doesn’t fit anymore. You loosen your grip. You keep going… a little lighter than before.
That’s the work. Not dramatic. Not performative.
Just real, lived, ongoing human becoming.
Mirror of Release
(This is a less personalized version of a ritual I perform every season. )
Materials:
A mirror (bathroom, compact, or black mirror/dedicated magick mirror if you’re fancy like me)
One candle (any color; intention > aesthetics)
Something to write with
2 scraps of paper you don’t mind destroying
At least 5 uninterrupted minutes (yes, really)
Ritual:
Light the candle. Look into the mirror; into your own eyes, and see yourself, accurately. Truthfully. No gloss, no blinders…
Say out loud, with confidence:
“I’m here to see what’s real, not what’s comfortable.”
Hold your own gaze and answer these out loud:
What did I avoid this year because it scared me? (your answer)
What did I keep doing that I know doesn’t work? (your answer)
Where did I betray my own energy, time, or values? (your answer)
What part of me is tired of pretending this is fine? (your answer)
No self-flagellation. This isn’t a confession, it’s an internal inventory.
On one of the pieces of paper, write one sentence that captures the pattern you’re done carrying.
Example: “I keep over-giving so I don’t have to ask for what I need.”
Look back into the mirror and say confidently:
“I see who I’ve been. I choose who I’m becoming.”
Burn the paper and release it’s hold on your mind. Let it go for it no longer serves you.
Hold your own gaze and answer these out loud:
What would future-me thank me for starting now? (your answer)
What boundary, habit, or truth actually changes the trajectory? (your answer)
On the other piece of paper, write one clear, doable commitment. Not a glow-up fantasy. A commitment you can accomplish with a bit of applied awareness.
Example: “I stop explaining myself to people who benefit from misunderstanding me.”
Hold the second statement to the mirror with your projective* hand and say confidently:
“Witness this.”
Read your commitment out loud.
Blow out the candle and say confidently:
“I walk forward with my eyes open.”
Keep your commitment somewhere you can revisit it in times of indescision. Burn it, without ceremony, once it’s job is complete.
**Projective hand – the hand you would default to for holding a wand, and/or the side you use to send energy.